“Health Begins from Within”

Health Begins from Within

     While discussing her purpose on a recent podcast, a young “life coach” said the goal is to get people living from within.  This isn’t an original purpose since Christ, Buddha, and even Shakespeare had the same message.

     If the best you begins within, remember health begins within you as well.  In a world that teaches us we need something outside ourselves, including the right car, phone, jeans, hair color and so much more, medicine and even recreational drugs are sold the same way. 

     The ads on TV tell us the right pills can take away all our symptoms, but they don’t tell you that you will be healthier.  Why not?  Because it isn’t true.  Remember how in high school, the “cool kids” smoked marijuana or cigarettes?  How “cool” is that perspective today?

     The beauty of working with the nervous system as a chiropractor is checking the most unique part of you and the truest reflector of you.  Keep in mind the power of self-discipline.  Look at the word “discipline” as “disciple”, with self-discipline meaning being a disciple of you.  That means honoring your dreams, missions, and goals uniquely found within you.

“What Is Your Focus?”



 What Is Your Focus?

     Years ago a brilliant rabbi was asked what he focuses on when presenting to his congregation. He quickly replied “Help them become good Jews.” This answer initially puzzled me. What about becoming good human beings or kind to one another? It took me a while to realize the power and purpose behind his answer.

     His answer has a similar tone to my answering “What’s the focus of chiropractic care?” Most people would expect any chiropractor to say “Get people out of pain.” Actually, the answer is “Help people get healthier.” It’s that simple. But what if you just want your pain gone? Get healthier and you most likely will have less pain. By focusing on being healthier, the side effects can be improved relationships, increased creativity, improved movement and ease of exercise, as well as so much more.

     Perhaps the expectation of the rabbi is a “good Jew” is naturally kind and caring. When we focus on being good at any worthy goal, the goodness naturally spreads to other areas of our life.

     Let’s help you spread your health to others!


“Happy Thanksgiving”

Fact of the Week

Your stomach is

the size of your fist,


a wheelbarrow!

Have a Happy Thanksgiving!

“What’s the Connection?”


What’s the Connection?”

            It’s not uncommon to walk into the chiropractic adjusting room and find a patient hypnotized by a death notice.  Some are so entranced they don’t immediately look up.  If you are also someone who reads death notices and obituaries, you would agree the color photo of the deceased makes it even more attractive to get a piece of their story.  “Look how young this one is” is a common refrain, or “It says ‘unexpectedly’, likely an opioid overdose again.”  We can agree those listings have become all too common.

            Last week, two announcements caught my attention due to what the deceased had in common.  One was a fairly vivacious woman (yes, I knew her) and the other was a 54-year-old man who “died in his sleep”.  What they had in common was both had a history of low back surgery – one even reported “botched low back surgery”.  They both also had a history of leukemia.

            So, what’s the connection?  Failed back surgery, more common than not, leaves the patient in constant pain in which there is no escape.  Often, the patient repeats the spinal surgery hoping for any remission in the suffering.  This intense, chronic pain leaves the patient weary and even hopeless at times.  It’s been said many cancers are a 7-year wearing out of the immune system.

            Is there a correlation between the leukemia and back surgery for those two death listings?  A back that is irreversibly irritated due to surgery is going to wear down a person’s immune system over time.  Similarly, cancer has been determined to be a progressive wearing down of the immune system.  Connection between leukemia and failed back surgery?  It’s a possibility best avoided. Together let’s get your spine younger.

“The People We Meet”

The People We Meet

     A broken-hearted young mother presented herself in a natural state of stress.  With tears close to the surface, she shared how she had recently lost a baby.  It was easy to see the hurt was overwhelming her.  It was also easy to see the comparison between her and the patient that followed.  She was an elderly woman who had buried two of her kids at a young age.  Having been battle tested by grief, her sorrow began to show in a different way.

     This elderly patient has both a peace and strength that radiates from her.  When in her presence, you can’t help but feel she has discovered the secret to life.  She is a lover of family –including her husband of forever – and is so quick to give gratitude, especially to her steel like faith. 

     The trick question is how do we get that relentless faith and overwhelming presence of peace without actually suffering?  The answer is:  we don’t.  Life and health are all about adapting.  Every time I adjust you, I am in essence checking how you (your nervous system) are adapting to the challenges of life.

     The young woman who lost her baby is a remarkable person who also has a great family life.  My guess is she will adapt in a way where she becomes a source of peace and strength to others who may be experiencing heartache.  She will gradually take on the role of the elderly hero who has sought supportive chiropractic care for 37 years and counting.

“Teach Your Children”

Teach Your Children

     As children, we were taught that there were two positions in our community who demanded respect: the parish priest and the family doctor.  On this day, the Pittsburgh Post-Gazette and Philadelphia newspapers had the same front page headline:  “They Hid It All”.   This reference to the superiors of the Catholic Church tolerating and hiding sexual abuse of children by clergy is beyond understanding.

     This past Saturday, a recently published book arrived in my mailbox.  It was the eagerly awaited and critically acclaimed book by Beth Macy titled “Dopesick: Dealers, Doctors, and the Drug Company that Addicted America”.  Just who did they get addicted? Not senior citizens, who are taught that taking a countless number of pills daily is the only path to staying alive.   They addicted our kids, particularly teens in many cases, who suffered routine injuries associated with being active, especially in sports.  In both cases, parents bought into our institutions without questioning their intent to better our lives.

     The Catholic Church was expected to be our conduit to experiencing a relationship with God.  In too many cases, however, it was a conduit to the devil.  Medical doctors were thought to be a conduit to a healthier future.  Instead, it was a straight shot to an early and painful death that tortured many family members and friends along the way.

     Institutions that were cornerstones of our society go through changes.  Even the Pittsburgh Post-Gazette newspaper that delivered the “They Hid It All” report is struggling to avoid extinction as it shifts to becoming paperless.  Do the Catholic Church and the medical doctor face extinction as well?  Most likely not; however, big change is needed.  As more people access information that can help them create a better future for themselves and their family, hopefully better and safer alternative choices will be made.

“Summer Creatures”


Summer Creatures

     “Can I come in a little later? The exterminator is here longer than expected?” This is a common request in the late spring as we fend off the ants that desire to move in like squatters.

     People can also use chiropractic care like they approach ridding their home of ants.  The ant is like a pain you certainly didn’t invite into your body. The pain is the unwelcomed guest you want gone and will do anything, including chiropractic care, to get rid of.

     I admit I don’t like ants and I don’t like pain.  I approach ridding both with the same attitude.  Getting rid of ants requires being more careful with crumbs and food the ants like to munch on.  Pain requires a broader lifestyle adjustment, perhaps less sugar, more or less exercising, more water, and perhaps less hours spent doing yardwork.

     The bigger view is what is your nervous system reflecting about your inner environment and your future?  Touching a person, talking to a person and simply looking at a person are powerful tools to see how someone is doing.

     Treat your pain as a messenger from your body wanting you to clean up your lifestyle in some way.  Become a detective to figure out short comings in your lifestyle the same way you figure out the source of the ants.

“It’s a Great Life…”

It’s a Great Life…

     Before you start thinking this is about Jimmy Stewart, remember his movie was “It’s a Wonderful Life”. A patient once shared a quote with me from her father, George Abbey. He repeated these words to her throughout her upbringing: “It’s a great life if you don’t weaken.”

     What does the above quote have to do with your health? Health requires many things including healthy relationships, creating a positive future, an active lifestyle, a diet with minimal sugar intake and mental toughness.

     Life and health require we show up with grit, toughness, and strength of mind, body, and spirit.

     Any adult knows the tough times are going to come. If you desire a great life, you mustn’t give in. Face your inevitable weaknesses and step forward anyway. The more you train your strengths to show up, the more they show up. What a coincidence.

     Research shows chiropractic care helps the nervous system become more resilient. Call it what you will: resilience, grit, or toughness– we all need some.

“Stop the Madness – Part 1”

Stop the Madness – Part 1

     The patient complained of thigh pain and numbness.  Sounds like a possible sciatic nerve problem, doesn’t it?  The additional clue was the growing hard spot in the center of the right thigh.  It was too localized to be a tumor.  So, what was it?

     The hardening muscle and nerve tingling were the body’s response to repeated trauma.  It turned out the patient had developed a habit of accidentally smacking his thigh with his racket while playing racquetball.  Initially, it hurt; but, with repeated hits, the body went on defense to protect itself.  More signs and symptoms were a request by his body to change something.  The habit was actually subtle enough that the patient wasn’t even aware he was hurting himself.

     Let’s not throw too many stones at the self-abusing racquetball player.  We all love our habits that gradually injure ourselves.  How often do you sit or stand tall like a champion?  Patients will show up with a bad back but want to maintain the sitting habits of a slouch.  How about the person who wants to be fit but isn’t willing to give up the sweets?

     A positive change takes some form of sacrifice.  Only one or two small changes can often make a huge difference in your overall wellbeing.  Have the courage and discipline to become your best.