In a world where information is spread so quickly, we can fall victim to wanting instant gratification. McDonald’s wisely capitalized on our need for instant results. Before you have completed giving your order to the cashier at McDonald’s, they have half the order sitting in front of you. Can that possibly be good for you? Still we seek instant results.
Every once in awhile we get to witness “instant gratification” that may have taken 3, 5, or even 9 years to occur. What does that mean? We may see someone struggling with their health in a big way, year after year. They are still doing a lot of the right things, yet appear to continue to get disappointing results. Suddenly, as if it occurred in an instant, everything clicks for that person. The positive change is even noticeable on their glowing face, a smile accompanied by shining eyes. This is a victory of the most beautiful kind for many reasons. First, the person is accessing their best self and, therefore, best future. Secondly, it is a reminder to never give up on someone you know, and especially, love. One of the coolest side effects of this “instant gratification” is when the person states, “I am off all meds.” Now even the M.D. is dialed into the patient’s new-found health status.
Patience and persistence are universal keys to success. This is where the Latin origin of the word patient comes from. So, let us be patient and diligent in our common goal to achieve the optimum outcome for your health. A miracle may be in the works.
“The Power of Patience”
A man appearing to be in his early 50’s showed up at the gym in his warrior workout gear. Black was the color of the day with a black shirt, black shorts, black socks, and black shoes. With his belly protruding out of his workout shirt, he gets an “A” for effort and, perhaps, a “D minus” for style.
A young man stood nearby patiently waiting for the weight bench. As my friend finished her last set, the young man quietly stepped forward to use the bench. The warrior workout guy flipped out because he wanted to use the bench. A temper tantrum followed as tension filled the air.
It took me years to learn the most important exercise in the gym. It is, coincidentally, the most important exercise a parent can practice. Even being a good driver depends on this one significant mindset. What is the most important exercise? Patience. That’s right, exercising patience. Learning to be patient, as well as to relax are golden qualities that are worth developing. I have repeated often, “The patient person heals twice as fast.”
Your body benefits from your patience. Tension and tenderness are often the way your body shows how you are fighting through your day instead of finding the way to go with a powerful flow. Forgive me for repeatedly asking you to master relaxation and patience. We all need more of those two gifts.
Do you have any memory of how you drove your parents crazy as a kid, especially as a teenager? As we get older our memory goes through a natural progression of eliminating a lot of bad memories. You think you were a generally good kid, perhaps an angel, and so do your parents. Admit it. You really weren’t a teenage angel.
I appreciate the tricks my memory plays on me. The biggest memory trick I see in practice is a person recalling an auto accident. Often, I hear “It was only minor” or “I wasn’t hurt at all.” If the accident happened years ago, many believe that since it is a vague memory it couldn’t possibly have any lasting effect on their body and health today.
Does every auto accident damage your body? I would say no, but most do. The laws of physics do not change and the weight of a car moving at any speed causes a high amount of force to be absorbed by your body.
When a person shares with me, “Oh, that accident was so long ago it couldn’t cause any damage now,” my follow up is “Does a pro football player have any lingering effects 30 years later?”
Auto accidents require a high level of effort and persistence to overcome. Time and action create change, not just time itself. Be patient with us as we are patiently persistent in helping you overcome the effects of an auto accident. You’re worth it!
I am not going back. This same thoughtful reflection was shared by two women in the same week. The first woman was a lively, spirited 20-something reflecting on her first visit to this office. The victim of multiple “minor” auto accidents that had robbed her of energy and even mental clarity, she decided to confront not feeling like a healthy, young adult. School exams had become anxiety triggers as increasing concerns about her memory were creeping in regularly. After complaining to her mother about how the first appointment here was “torture”, her mother wisely requested she be patient. Two months later she was sharing how much she had improved mentally and physically. Current chiropractic “visits are now torture free,” she happily stated.
A lively, active woman in her 80’s, suffering sudden, incapacitating lower back and leg pain, shared with me how tough her recent visit was. “I was in so much pain and when you did what you do (an exam and chiropractic adjustment), it seemed so much worse. I said to myself, ‘I am not going back’. That night, however, I slept so much better and the next day the leg pain eased. I realized I needed to be patient and let chiropractic care help me get back to being myself.”
Forgive me if I sometimes fail to emphasize how much I believe in you and your ability to keep performing your life at your best. I may be thinking it, but without communicating it you need to be a mind reader to know the truth. Patience and persistence bring out the best in you. Let’s do that together.
“You Deserve Better”
In his despair, the dying patient wished he had taken better care of himself. In this case it was a medical doctor who had been sick for decades. “I would trade all the success, money, and accolades for just one day of being healthy,” he cried. Soon he passed on, dying much too young.
Is it as simple as just taking proper care of yourself? I don’t think so. What if you followed all of your medical doctor’s advice and still had failing health? What if the medical community’s way of looking at what health really is was incomplete? A functional medicine practitioner shared with me how a surgeon asked him to teach the surgeon how to be healthy. “We don’t learn how to be healthy in medical school,” the surgeon confessed.
Proper posture (less common in a world immersed in ever-present technology), sufficient intake of water, regular exercise – such as going for walks, and learning to reduce stress and relax are the golden ticket to lasting health. The added benefit to a healthier you are healthier relationships.
The beauty of chiropractic is checking your nervous system to see what your body truly reveals about your present and future. Make it an ever better, healthier one!
“Hitting the Wall”
Ever feel stuck in any area of your life? Perhaps your relationships are in a rut, your weight loss program is stuck – perhaps even in reverse. Your fitness program may now be a vague memory. There are countless areas we can get stuck. Getting unstuck isn’t easy and it isn’t supposed to be.
Whether you are a religious person or not, the Bible is full of wise advice. Jesus said, “Enter through the narrow gate, for the gate is wide and the road broad that leads to destruction.” Since this is a health-based article, what if destruction is bad health?
A young woman I know recently decided to” enter through the narrow gate” and she lost over 80 lbs. She cleaned up her diet and eliminated overeating, especially carbohydrates. She kicked up her fitness program consistent with an Olympian. She even worked on improving her posture to reflect that of a healthy person. Unexpectedly, everything suddenly came to a grinding halt. Dieting, visits to the gym and, unfortunately, weight loss stopped.
So few consistently watch their diet as well as exercise regularly. If someone is eating crappy food, not exercising and seriously neglecting their health, it can become easier to rationalize (rational lies!) slacking off. Yes, it takes sacrifice and commitment for the best you to show up consistently. Any of us can briefly show off our best. Can you be your best more of the time?
Chiropractic care is entering “through the narrow gate.” It requires dedication to becoming your best self. It’s so much easier to just take a pill. You are smart enough to know you can’t take a pill to instantly become youthful. Yet many believe they can take a prescription pill and experience wellness and good health. Commit to be your best through sacrifice, self-discipline, and sheer determination to push past “the wall”.
“The Best Form of Control is Self-Control”
An old friend expressed her frustrations openly. “He drives me crazy! He is so cheap!” I didn’t know him. I do know that a coin has two sides and we have access to both sides. A person may be cheap in one area and generous in another. I challenged my friend by telling her everyone is cheap about something. “Not me,” she responded, “I am definitely not cheap about anything.” With further questioning she admitted she is cheap about buying coffee or tea. She would rather stop at a filthy gas station where tea or coffee is under a dollar than spend $4.00 at a spruced-up Starbucks. Just as we are cheap as well as generous, we can be smart about many things and stupid about others.
Is it possible to be really smart yet stupid about your health? I see it all the time. It starts with giving up responsibility for your health to another person, be it your doctor or spouse. Stay in charge. Wheeling Hospital was recently charged by the Department of Justice for condoning unnecessary surgeries to improve their bottom line. Their advisor was the former CEO of the beloved Children’s Hospital of Pittsburgh. On the pharmaceutical front, Johnson & Johnson and Bayer, who jointly sell the drug Xarelto, had to pay out $775 Million to settle over 25,000 lawsuits. Apparently, they failed to warn people that bleeding to death was a significant side effect!
Drugs always have side effects, whether you feel them or not. And, surgery is never minor. This is one case where “never” applies. Stay in charge of you and your health. You know most of the rules to being healthy. Those rules, unfortunately, cannot be beaten. Overcome. Be patient. Advocate for yourself. And remember, the best form of control is self-control.
“Under Lock and Key West”
While vacationing in Key West recently it was hard not to stare at the young man and his bikini clad girlfriend on the chaise lounges next to the pool. Actually, my eyes were drawn towards the young man in his early 30’s. I couldn’t help but notice the IV port in his abdomen along with an electronic gizmo taped slightly above the port. The port was readily recognizable since I have a daughter with Type I diabetes and she has used an insulin pump for decades. The “gizmo” was a more recently invented technological device which reads blood sugar levels instantly and then communicates with his insulin pump. After discussing the device plugged into his belly, I was more interested in just how he developed Type I diabetes. Parents, please pay attention to what follows. Here is his story:
At age 15 he suddenly and unexplainably became sickly. This lasted for a persistent 3 months. The treatment was the standard pediatric handout of antibiotics on and off. At the end of 3 months of this treatment, his body attacked his pancreas resulting in an autoimmune disorder simply known as Type I diabetes. I can relate since I have two kids who reacted to a single dose of antibiotics resulting in Type I diabetes. It may only take one dose to trigger such a response.
It is so easy to think the side effects of medicines, particularly antibiotics, won’t happen to you or your child. Unfortunately, when some side effects develop, they are irreversible and lifelong. If you like gambling, take them. Saying, “But I needed them” is likely an overstatement. Sorry if that was harsh. We are heading towards a time when antibiotics will be under lock and key, given out only to the sickest of the sick. Currently every time a person takes an antibiotic it affects our entire society resulting in community-wide antibiotic resistance. And you thought the opioid epidemic was bad? Change is coming soon.
“The Old Man and the Pool”
An old man, appearing to be in his early to mid-80’s, walked back and forth in the pool next to Biscayne Bay. Looking reasonably fit and quite tan, he looked good for his age. (When anyone tells me “You look good for your age” I appreciate the compliment but realize they still told me I look old.) This elderly man was putting the work in, having a regimen of swimming that he performs regularly. When told he looked good for his age, his responded with a hearty, “As long as I stay independent and free, I’m OK. Lose my independence and I want out of here ASAP.”
As we age, independence is a worthy goal and like any other accomplishment it requires putting the work in. I have met so many people who feel being healthy, including aging well, is a matter of luck and circumstances. While some good fortune is involved, it is more a result of three things: a healthy consciousness that attracts health, being an overcomer of life’s obstacles and defeats that arrive for all of us, and lastly, disciplined action. You don’t have to be a Navy SEAL to be healthy and independent but it requires some of the SEAL attitude.
The old man in the pool was doing a lot right. He was keeping his weight down without being obsessed about it. He was exercising regularly as daily movement tends to keep us moving more easily. And, he was experiencing one more bonus over the challenge that we face here in Western PA – regular doses of Vitamin D3. In this gentleman’s case his exposure came from the best source, the sun. Getting outdoors in the fresh air and sunshine is the way to supercharge your immune system. Exercise or moving regularly, quality of diet, and taking Vitamin D or getting it from the sun are ways to keep your unique nervous system working more efficiently. Patients who chose chiropractic check-ups to their spine and nervous systems seem to have a naturally expanded health consciousness. Kudos to them and you.
“Hit by a Boomerang”
A recent accident had the medical doctor recommending I take a blood thinner. Never one to readily take any medicine including over-the-counter pills, I was quite resistant. When sharing with a friend the doctor’s recommendation to take this medication touted so often on TV commercials, he gave another perspective. It seems an acquaintance I met years ago also had a similar recommendation. His side-effects were an unfortunate brain bleed that left one side of his body severely incapacitated. Walking normally again is now a goal of Herculean proportions.
When discussing blood thinners with a patient, she shared how often she sees the commercials by lawyers wanting to sue the pharmaceutical company for misrepresenting the side-effects of this highly advertised drug.
Any drug, even antibiotics, have side-effects that can be severe. I’ve seen people develop constant bowel problems due to antibiotics. Years of running to the bathroom to keep from going in your pants is too high a price to pay to get rid of an infection that likely would have recovered with improved rest and diet anyway.
This opioid epidemic is so disheartening, as we lose one young adult after another. Most were innocent victims of a doctor prescribing pain pills for a problem that could have been helped with other, safer solutions they were never made aware of.
My kids had a foam boomerang when they were little. Throw them and they come back. If it hit you, it was painless. With all medicines, there is a boomerang side-effect. Sometimes, the kickback is minimal. Too often it is extremely harmful, sometimes even fatal.
“Doctor’s pills give you brand new ills.” Who knew Joni Mitchell was so prophetic as our opioid victim’s leave behind brokenhearted friends and family members. It starts with the awareness there is a better way.